Weigh In record (no journal entry) for 26 September 2022
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63.5 kg
Lost so far: 21 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1900 kcal
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Fat: 43.28g | Prot: 66.09g | Carbs: 314.18g.
Breakfast: Nutrigold Granola, Banana Prata, Café Brasileiro Café com Açúcar, Santiago Rosquinhas Amanteigadas, Cellis Pão de Abóbora, Marilan Biscoito Cream Cracker. Lunch: Hershey's Chocolate Amargo 40% Profissional, Laranja Pêra, Bife de Fígado, Couve Refogada, Macarrão. Dinner: Maizena Mini Biscoito Integral , Molico Triplo Zero Baunilha . Snacks/Other: Parati Biscoito Maria, Zaffari Pão de Abóbora , Tirol Bebida Lactea , Maçãs Fuji, Canela, Maçã. more...
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2534 kcal
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Exercise:
Boxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Studying - 5 hours, Teaching - 4 hours, Google Fit - 13 hours. more...
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Losing 0.0 kg a Week
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raianebless's Weight History
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