Weigh In record (no journal entry) for 26 September 2022
|
63.5 kg
Lost so far: 21 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1900 kcal
|
Fat: 43.28g | Prot: 66.09g | Carbs: 314.18g.
Breakfast: Nutrigold Granola, Banana Prata, Café Brasileiro Café com Açúcar, Santiago Rosquinhas Amanteigadas, Cellis Pão de Abóbora, Marilan Biscoito Cream Cracker. Lunch: Hershey's Chocolate Amargo 40% Profissional, Laranja Pêra, Bife de Fígado, Couve Refogada, Macarrão. Dinner: Maizena Mini Biscoito Integral , Molico Triplo Zero Baunilha . Snacks/Other: Parati Biscoito Maria, Zaffari Pão de Abóbora , Tirol Bebida Lactea , Maçãs Fuji, Canela, Maçã. more...
|
|
2534 kcal
|
Exercise:
Boxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Studying - 5 hours, Teaching - 4 hours, Google Fit - 13 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raianebless's Weight History
|