Weigh In record (no journal entry) for 26 September 2022
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74.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2224 kcal
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Fat: 54.11g | Prot: 131.13g | Carbs: 314.22g.
Breakfast: Sara Lee 100% Whole Wheat Bread (57g), Honey, Berries, 365 Organic Steel Cut Oats, Strawberries, Fage Total 0% Greek Yogurt (Container). Dinner: Fage Total 0% Greek Yogurt (Container), Dirty Potato Chips 40% Reduced Fat Sea Salted Potato Chips, Tomatoes, Pickles, Sara Lee 100% Whole Wheat Pita Bread, Green String Beans, Mixed Salad Greens, Blue Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2842 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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