Weigh In record (no journal entry) for 26 September 2022
|
76 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1372 kcal
|
Fat: 38.91g | Prot: 44.90g | Carbs: 209.71g.
Breakfast: Frimesa Leite Zero Lactose Semidesnatado, Claybom Margarina com Sal, Zero-Cal Adoçante Sucralose em Pó, Café, Pullman Pão de Forma Artesano Integral. Lunch: Nestlé Chokito, Sol Gelatina de Limão , Batata Inglesa Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Frito, Purê de Cenoura, Pronto Light Purê de Mandioquinha, Salada de Berinjela. Snacks/Other: Nestlé Leite Condensado, Kellogg's Biscoito Sucrilhos Leite, Zero-Cal Adoçante Sucralose em Pó, Renata Cream Cracker, Café, Molico Iogurte Morango Zero Gorduras (200ml), Marilan Magic Toast Multi Cereais (1). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leda.palermo's Weight History
|