Weigh In record (no journal entry) for 26 September 2022
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111.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2789 kcal
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Fat: 149.37g | Prot: 61.14g | Carbs: 320.36g.
Lunch: Yeşil Acı Biber, Beyaz Ekmek, Pirinç Çorbası, Zeytinyağı, Beyaz Peynir, Domatesler. Dinner: Beyaz Ekmek, Arpacık, Patates Yemeği. Snacks/Other: Fındık, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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salihkul74's Weight History
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