Weigh In record (no journal entry) for 26 September 2022
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101.6 kg
Lost so far: 4.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2013 kcal
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Fat: 73.78g | Prot: 102.44g | Carbs: 236.35g.
Breakfast: Ketchup, Vers Geperst Sinaasappelsap, Gebakken Ei, Bakboter (Ongezouten), Cheddar Kaas, Waldkorn Volkoren Brood , Koffie met Melk. Lunch: Ketchup, AH Runder Gehaktballen, AH Basic Wit Brood, Banaan. Dinner: AH Kipdijfilet, AH Zilvervliesrijst, Maggi Kerriesaus, Witlof, Sperziebonen. Snacks/Other: Wortelen, AH Runder Gehaktballen. more...
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3079 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ocram1971's Weight History
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