Weigh In record (no journal entry) for 26 September 2022
|
76.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
2459 kcal
|
Fat: 99.75g | Prot: 74.12g | Carbs: 319.09g.
Breakfast: Aldi Laugenstange, REWE Beste Wahl Kürbiskernbrot, Nutella Nutella, Darbo Erdbeeren Konfitüre, Butter, Banane, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Mondo Italiano Spaghetti, Metzger Kaiserfleisch, Schlagsahne, Rote Paprika. Dinner: Grünländer Mild & Nussig , Laugenstange, Weihenstephan Milch 1,5% Fett, Nutella Nutella, Butter, Kaisersemmel, Kaffee. Snacks/Other: Lindt Haselnuss de Luxe Vollmilch. more...
|
|
2576 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 10 minutes, Shopping - 45 minutes, Desk Work - 7 hours, Resting - 4 hours and 27 minutes, Sleeping - 8 hours, Driving - 28 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|