Weigh In record (no journal entry) for 09 March 2015
|
117.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 15.19g | Prot: 34.72g | Carbs: 41.47g.
Breakfast: Gouda, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Dinner: Gemischter Salat mit Dressing, TiP Hähnchenbrustfilets. Snacks/Other: Apfel. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|