Weigh In record (no journal entry) for 26 September 2022
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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956 kcal
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Fat: 29.88g | Prot: 53.43g | Carbs: 112.40g.
Breakfast: Pawpaw, Clover Authentikos Greek Yogurt. Lunch: Albany Low GI Wholewheat Brown Bread, Grated Cheddar Cheese, Rhodes Baked Beans in Tomato Sauce. Dinner: White Potatoes (Flesh and Skin, Baked) , Cooked Carrots (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Grilled) . more...
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Losing 0.3 kg a Week
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Maggie van Vuuren's Weight History
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