Weigh In record (no journal entry) for 26 September 2022
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72.5 kg
Lost so far: 40.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1191 kcal
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Fat: 44.52g | Prot: 113.41g | Carbs: 89.75g.
Breakfast: Soto Ayam, Ceker. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 1.6 kg a Week
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Memey Febs 😇's Weight History
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