Weigh In record (no journal entry) for 26 September 2022
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73.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1677 kcal
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Fat: 66.02g | Prot: 48.20g | Carbs: 135.96g.
Breakfast: Sucuk, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği, Nescafe Sade. Dinner: Rakı, Zeytinyağlı Kereviz, Tarator, Patlıcan Kızartması, Keşkek, Biber Kızartması, Tat Fava. Snacks/Other: Antep Fıstığı, Armut, Şeftali, Votka. more...
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steady weight
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Sabri Topçu's Weight History
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