amichen28's Journal, 26 Sep 22


View Diet Calendar, 26 September 2022:
2416 kcal Fat: 110.56g | Prot: 94.38g | Carbs: 260.84g.   Breakfast: Costco 豬梅花火鍋片, 地瓜, 克寧 100%天然純淨即溶奶粉, Daily Boost 即食大燕麥片, 水煮蛋. Lunch: 瑞穗 鮮奶吐司, 7-11 熱拿鐵(大), 7-11 阜杭豆漿-經典飯糰. Dinner: 甜不辣, 糯米腸, 香蕉牛奶, 炸雞排. more...
1754 kcal Exercise: 滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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amichen28's Weight History


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