Weigh In record (no journal entry) for 09 March 2015
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75.4 kg
Lost so far: 11.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 46.71g | Prot: 63.37g | Carbs: 163.86g.
Breakfast: Koffie met Melk, Aldi Light Kaas Belegen, Sanoform Aardbeien Confituur, Gemengd Volkoren Brood, Alpro Soya Macchiato, Alpro Soya Light Choco. Lunch: Caloriearme Sladressing, Cock's Fresh Kalkoenfilet, Vegetarische Groentensoep (Bereid met Water), Sla, Volkoren Brood. Dinner: Rundergehakt, Speltbrood, Colruyt Everyday Balletjes in Tomatensaus, Lutosa Puree Bintje. Snacks/Other: LU Prince Chocolat, Nestlé Griekse Yoghurt Light. more...
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2628 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Cooking - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Gwennepen's Weight History
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