Weigh In record (no journal entry) for 26 September 2022
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67 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1151 kcal
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Fat: 40.63g | Prot: 116.70g | Carbs: 80.97g.
Breakfast: Kaffe med Mjölk, Blåbär (Osötade, Frysta), Lindahls Kvarg. Lunch: Kokt Broccoli (Djupfryst), Kronfågel Kycklingfilé, Zeta Rapsolja. Dinner: Kokt Broccoli (Djupfryst), Potatis (Skalad, med Salt, Kokt), Findus Torskrygg. Snacks/Other: ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj, Potatis (Skalad, med Salt, Kokt), Kronfågel Kycklingfilé, Zeta Rapsolja. more...
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Gaining 0.6 kg a Week
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