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maddestjrna
Journal
26 Sep 22
maddestjrna's Journal, 26 Sep 22
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Weigh In record (no journal entry) for 26 September 2022
72.1 kg
Lost so far:
0.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2022:
1124 kcal
Fat: 78.25g | Prot: 51.20g | Carbs: 59.46g.
Breakfast:
Nutrilett Chocolate Shake.
Lunch:
Nutrilett Chocolate Shake.
Dinner:
Solrosolja, Fetaost, Felix Ost & Skinkpaj.
more...
1977 kcal
Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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maddestjrna's Weight History
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