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Sarapan simple aja, sawi putih tumis tahu, sama telur ceplok, tambah pisang buat karbonya. 💪🏻😁
View Diet Calendar, 26 September 2022:
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1222 kcal
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Fat: 34.04g | Prot: 82.39g | Carbs: 155.59g.
Breakfast: Milkita Permen , Sawi Dimasak (dari Segar), Telur Dadar, Tahu, Sunpride Banana. Lunch: Kerupuk Udang, Kemangi, Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: The Infinity Protein Blend Pro, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kraft Keju Slice, Oatsy Oatmeal Rolled Oats, Milo Milo, Sunpride Banana. more...
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adita_ssi's Weight History
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