Weigh In record (no journal entry) for 26 September 2022
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77.4 kg
Lost so far: 21.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1643 kcal
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Fat: 63.91g | Prot: 96.62g | Carbs: 182.49g.
Breakfast: Telur Rebus, Chia Seed. Lunch: Indofood Bumbu Racik Sayur Sop, Wortel, Sawi Putih, Brokoli, Tahu Kukus, Ayam Goreng, Nasi Putih. Dinner: Aoka Roti Panggang Rasa Nanas, Finna Food Sambal Terasi Uleg, Tahu Kukus, Sawi Putih, Wortel, Brokoli. Snacks/Other: Sari Roti Roti Tawar (1), Kulit Pangsit, Telur, Daun Bawang, Jamur Kancing. more...
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Losing 0.1 kg a Week
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nnury123's Weight History
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