Weigh In record (no journal entry) for 29 June 2021
|
64 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 26.95g | Prot: 79.95g | Carbs: 286.88g.
Breakfast: Susu (tanpa Lemak), Oatmeal dengan Buah, Pisang. Lunch: Rujak Cingur. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Susu (tanpa Lemak), Pisang, Oatmeal dengan Buah. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidya.nita's Weight History
|