Weigh In record (no journal entry) for 26 September 2022
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1583 kcal
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Fat: 69.40g | Prot: 60.12g | Carbs: 154.86g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 無籽葡萄, 麥當勞 (McDonald's) 麥克雞塊(4塊), 及第 冷凍豬肉水餃. Dinner: 炒小白菜, 拉麵. Snacks/Other: 瓜瓜園 地瓜酥條. more...
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Gaining 2.8 kg a Week
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