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seneng bgt dapet timbangan baru, bisa buat ngitung lemak, kadar air dll😻💪🏼
View Diet Calendar, 26 September 2022:
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1252 kcal
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Fat: 51.30g | Prot: 56.73g | Carbs: 161.02g.
Breakfast: Teh Tawar, Pepaya. Lunch: ABC Kecap Manis, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sayur Tahu Toge, Jagung, Kembang Kol Dimasak (dari Segar). Snacks/Other: Maicih Basreng, Oreo Oreo Original, Coklat Manis atau Gelap, Regal Marie Biscuits. more...
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1427 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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