Weigh In record (no journal entry) for 26 September 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1383 kcal
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Fat: 17.45g | Prot: 101.84g | Carbs: 203.67g.
Lunch: Valio Profeel Fluff Persikka-Passion, Tupla Protein Pudding Dark Choco, Arla Protein Mango Rahka . Dinner: Kotimaista Mustikka, Nektariinit, Melonit (Cantaloupe), Pirkka Murkku Mehujää. Snacks/Other: Arla Protein Hazelnut Latte Pudding, Valio Profeel Proteiini-Mousse Suklaa. more...
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2090 kcal
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Exercise:
Gym - 30 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Gymismytherapy74's Weight History
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