Weigh In record (no journal entry) for 26 September 2022
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64.4 kg
Lost so far: 11.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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749 kcal
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Fat: 22.14g | Prot: 31.55g | Carbs: 77.54g.
Breakfast: 다신 통밀당 단백칩 크리스피롤 크림치즈. Lunch: 비비고 고등어구이, 햇반 쌀밥 한 공기. Dinner: 그릭요거트. Snacks/Other: 홈플러스 통밀과자. more...
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Gaining 2.1 kg a Week
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