Weigh In record (no journal entry) for 25 September 2022
|
76.1 kg
Lost so far: 9.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
582 kcal
|
Fat: 36.01g | Prot: 41.35g | Carbs: 23.12g.
Breakfast: Coffee Like Капучино (400мл), Соусом Песто, Красные Помидоры, Говядина Постная, Жареное Яйцо. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anka- srilanka's Weight History
|