old_but_not_out's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

110.7 kg Lost so far: 16.8 kg. Still to go: 44.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 September 2022:

1431 kcal

Fat: 84.88g | Prot: 76.39g | Carbs: 99.96g. Breakfast: Sweet Onions , Scrambled Egg . Lunch: Cooked Mushrooms (Fat Added in Cooking), Yellow Sweet Peppers , Bananas , Great Value Sharp Cheddar Cheese. more...

3347 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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old_but_not_out's Journal, 25 Sep 22

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