Weigh In record (no journal entry) for 25 September 2022
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1205 kcal
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Fat: 63.56g | Prot: 35.93g | Carbs: 121.03g.
Breakfast: Tee, Weizenbrötchen, Dr. Oetker Bratapfelkuchen. Lunch: Dr. Oetker Bratapfelkuchen, Vapiano Insalata Caprese, Frankfurter Würstchen, Thermomix Kohlrabi Kartoffel Cremesuppe . Dinner: Dr. Oetker Bratapfelkuchen, Gulasch, Thermomix Kohlrabi Kartoffel Cremesuppe . more...
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Losing 0.7 kg a Week
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Nikoshk@'s Weight History
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