Weigh In record (no journal entry) for 25 September 2022
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96.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1128 kcal
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Fat: 42.66g | Prot: 49.78g | Carbs: 132.33g.
Breakfast: Pingo Doce Requeijão de Ovelha, Doce, Pão de Centeio, Chá Verde, Pingo Doce Fiambre de Frango Fatiado, Becel Pro-Activ. Lunch: Maçã Reineta, Pleno Sabor Feijoada do Mar. Snacks/Other: Uvas tipo Europeu, Sical Café, GutBio Sementes de Abóbora. more...
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4000 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 1 hour and 31 minutes, Cooking - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Teresa Pires's Weight History
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