Weigh In record (no journal entry) for 25 September 2022
|
116.4 kg
Lost so far: 6.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1367 kcal
|
Fat: 22.83g | Prot: 54.13g | Carbs: 228.20g.
Breakfast: Exquisa Frischkäse Scheiben, Aldi Eiweißbrot (35g). Lunch: Hefezopf. Dinner: Tomatensoße, Barilla Spaghetti. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
synthesists's Weight History
|