Weigh In record (no journal entry) for 25 September 2022
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73.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1526 kcal
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Fat: 66.11g | Prot: 102.58g | Carbs: 134.07g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Doğal Peynir, Yumurta Beyazı, Simit, Fırında Patates, Domino's Pizza Karışık Pizza (Orta Boy), Kuymak. Dinner: Çoban Salatası, Cağ Kebap, Lavaş. Snacks/Other: Multipower Whey Protein. more...
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Losing 2.1 kg a Week
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cyclistyalçın's Weight History
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