Weigh In record (no journal entry) for 25 September 2022
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1077 kcal
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Fat: 45.36g | Prot: 38.67g | Carbs: 136.43g.
Breakfast: Nabati Time Break Coklat. Lunch: Ikan Bandeng Goreng, Tahu Goreng, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bumbu Kacang, Sayur Campuran. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Goreng, Tumis Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nabati Time Break 5 Fingers Keju, Nabati Time Break Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Garuda Chocolatos Wafer Roll, Wafer Coklat. more...
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Losing 1.8 kg a Week
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miraetech93's Weight History
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