E.Hurk's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

59.5 kg Lost so far: 1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

901 kcal

Fat: 12.63g | Prot: 65.63g | Carbs: 136.90g. Breakfast: Quaker Cruesli (45g), Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Subway Subway Club. more...

2155 kcal

Exercise: Shopping - 30 minutes, Sitting - 6 hours, Bicycling (fast) - 24/kph - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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E.Hurk's Weight History

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E.Hurk's Journal, 08 Mar 15

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E.Hurk's Weight History