amichen28's Journal, 25 Sep 22


View Diet Calendar, 25 September 2022:
2533 kcal Fat: 112.47g | Prot: 91.66g | Carbs: 297.98g.   Breakfast: 火龍果, 克寧 100%天然純淨即溶奶粉, 米森 有機純黑芝麻粉, 雞蛋(整個), 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 西柚, 桂竹筍, 紅蘿蔔, 炒青菜, 牛排, 糙米飯. Dinner: 中祥 紫菜蘇打餅, 全家 超綿鮮奶吐司, 7-11 維也納牛奶軟法. more...
1469 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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amichen28's Weight History


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