Leandro MetaFirme's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

122 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

890 kcal

Fat: 13.68g | Prot: 51.98g | Carbs: 144.96g. Lunch: A Granel Brócolis Refogado, Torresmo, Suco de Morango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Pullman Rap10. more...

3612 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Leandro MetaFirme's Journal, 12 Sep 22

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Leandro MetaFirme's Weight History