Day 4
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56.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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880 kcal
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Fat: 28.05g | Prot: 45.08g | Carbs: 112.71g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Telur, Kubis, Tahu, Nasi Putih. Lunch: Semangka, Pepaya. Dinner: Sania Minyak Goreng, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih Dimasak , Sambal Goreng, Nasi Putih. Snacks/Other: Oishi Pillows Rasa Ubi. more...
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Losing 0.5 kg a Week
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racheljessica50's Weight History
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