Weigh In record (no journal entry) for 14 September 2022
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1391 kcal
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Fat: 42.35g | Prot: 154.79g | Carbs: 84.26g.
Breakfast: Melitta Café sem Açúcar , Tirol Leite Semidesnatado Zero Lactose, Batavo Iogurte Natural Desnatado, Fruta Fina Amora Congelada. Lunch: Morangos, Legumes Cozidos, Alface Americana, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nescau Bolacha, Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar , +Mu Whey Protein +Mu Brownie, Tirol Leite Semidesnatado Zero Lactose. more...
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Losing 6.3 kg a Week
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