Weigh In record (no journal entry) for 25 September 2022
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1612 kcal
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Fat: 57.60g | Prot: 89.76g | Carbs: 181.96g.
Breakfast: Kentang Rebus, Tahu Kukus, Siomay, Wortel Dimasak, Tahu Kukus, Lumpia Basah, Sari Roti Chiffon Cokelat . Lunch: Rempeyek, Nasi Putih, Fiesta Fried Chicken, VECTORLABS Master Whey, Tahu Isi, Khong Guan Classic Chocolate Cream Wafer, Caffino Dark Cappucino. Dinner: Sari Roti Chiffon Stroberi. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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