Weigh In record (no journal entry) for 24 September 2022
|
64.2 kg
Lost so far: 12.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1418 kcal
|
Fat: 71.69g | Prot: 62.42g | Carbs: 110.80g.
Breakfast: 풀무원 노엣지 꽉찬 토핑 피자 페퍼로니 콤비네이션. Dinner: 그릭데이 그릭요거트. Snacks/Other: 요거프레소 생크림 와플. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|