newfie_Kim's Journal, 24 Sep 22

50 grams blueberries, 40 grams organic quick oats, 125 grams egg whites,1 cup baby spinach, 15 grams part skim mozzarella, 1 tsp extra virgin olive oil and a small apple not shown and green tea with cinnamon

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1344 kcal

Fat: 43.92g | Prot: 85.79g | Carbs: 167.75g.   Breakfast: Compliments Balance Part Skim Mozzarella, Baby Spinach, Apples, No Name Extra Virgin Olive Oil, Burnbrae Farms Simply Egg Whites, Compliments Organic Quick Oats, Frozen Blueberries. Lunch: Great Value Mild Salsa , Carrots, Red Cabbage, Oranges , Tomatoes, Lettuce, Walmart Lean Ground Beef. Dinner: Tomatoes, Lettuce, Red Cabbage , Oranges, Walmart Lean Ground Beef, Carrots, Great Value Mild Salsa. Snacks/Other: Blueberries, Liberte Plain Greek Yogurt 2%, Silk True Almond Unsweetened, Scotsburn 1% Milk. more...

1893 kcal

Exercise: Google Fit - 24 hours. more...