Weigh In record (no journal entry) for 16 June 2011
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82.3 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 95.45g | Prot: 87.79g | Carbs: 160.12g.
Breakfast: Deluxe Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: special dark, goat cheese, bell pepper, cucumber, delux mixed nuts, Aged Balsamic Vinegar, baby spinach, carrot. Dinner: Chicken Wings. Snacks/Other: High Life Beer, Whiskey, carrot, All Natural Kettle Cooked Potato Chips. more...
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Losing 0.6 kg a Week
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