Weigh In record (no journal entry) for 24 September 2022
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130.6 kg
Lost so far: 22.4 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2512 kcal
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Fat: 137.30g | Prot: 140.31g | Carbs: 174.57g.
Lunch: Vaggeryds Chark Rökt Lantkorv, Kvibille Cheddarost, Pågen Hamburgerbröd. Dinner: Oatly Havredryck, Body Science Whey 100% Strawberry Cheesecake, AXA Havregryn . Snacks/Other: Amerikansk- eller Cheddarsmältost, Vitt Bröd, ICA Hamburgare. more...
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Losing 6.3 kg a Week
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Kootakun's Weight History
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