Weigh In record (no journal entry) for 24 September 2022
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1589 kcal
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Fat: 119.33g | Prot: 46.29g | Carbs: 91.21g.
Lunch: Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Dinner: Aldi Paprika, Tomaten, Möhren, Champignons, Milram Burlander, Purland Roastbeef/Rumpsteak, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Aldi Milch 3,8%, Aldi Bio Schlagsahne, Erdbeeren. more...
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Losing 0.7 kg a Week
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