amichen28's Journal, 24 Sep 22


View Diet Calendar, 24 September 2022:
1702 kcal Fat: 63.94g | Prot: 105.94g | Carbs: 181.68g.   Breakfast: 雞蛋(整個), 紅蘿蔔, 白蘿蔔, Zespri 黃金奇異果, 克寧 100%天然純淨即溶奶粉, 米森 有機純黑芝麻粉, 桂格(Quaker) 燕麥片. Lunch: 八方雲集 燉蘿蔔, 火龍果, 煮熟的豆角(新鮮), 桂竹筍, 滷牛肉, 糙米飯. Dinner: 紅蘿蔔, 豆之味 香滷豆干, 桂竹筍, 炒青菜, 滷牛肉, 糙米飯. more...
1469 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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amichen28's Weight History


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