Weigh In record (no journal entry) for 24 September 2022
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1903 kcal
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Fat: 77.75g | Prot: 115.07g | Carbs: 172.39g.
Breakfast: Gekochtes Ei, Hofburger Körniger Frischkäse Leicht , Honig, Grafschafter Eiweißbrot (42g), Goldähren Landbrötchen Vital. Lunch: Netto Nudelauflauf Napoli. Dinner: Sauels Geflügel-Brühwurst-Pastete, Grob, Grünländer Bärlauch Würzig Intensiv, Aldi Körniger Frischkäse, Goldähren Landbrötchen Vital, Grafschafter Eiweißbrot (42g), Lidl Weltmeisterbrötchen . more...
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2172 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Rowing - 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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