Ninosch26's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

109.3 kg Lost so far: 0 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

1454 kcal

Fat: 65.14g | Prot: 68.19g | Carbs: 152.94g. Breakfast: Äpfel, Avocado, Aldi Nutoka, Lieken Vitaminbrot. Dinner: Iglo Apfel-Rotkohl Traditionelle Art, Rotkohl, Henglein Kloßteig für Rohe Klöße, Wilhelm Brandenburg Jungbullen-Rouladen. more...

3305 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ninosch26's Weight History

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Ninosch26's Journal, 08 Mar 15

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Ninosch26's Weight History