Weigh In record (no journal entry) for 24 September 2022
|
68.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1202 kcal
|
Fat: 49.33g | Prot: 93.19g | Carbs: 102.70g.
Breakfast: Alpro Not Milk 3,5%, Малина, Ehrmann High Protein Joghurt Pfirsich-Orange, Gutes Land Speisequark 20%. Lunch: Lidl Roggenbrot, Икра Красная, Kikkoman Sojasoße, Брокколи, Aldi Paprika, Морковь, Sea Gold Alaska Seelachs Filet, Оливковое Масло. Dinner: Икра Красная, Lidl Roggenbrot, Harzinger Minis mit Edelschimmel, Голубика, Мандарины. Snacks/Other: Bifi Salami. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|