Lilasocke's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

76.6 kg Lost so far: 4.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

1754 kcal

Fat: 63.79g | Prot: 186.86g | Carbs: 101.99g. Breakfast: Deli Reform Active, Kaffee mit Milch, Penny Markt Weltmeisterbrötchen, Langnese Flotte Biene Wildblütenhonig. Dinner: Nadler Kartoffelsalat mit Ei & Gurke, Aldi Rindersteak. Snacks/Other: Aldi Milch 1,5%, 3K Protein Shake Lowcarb. more...

2831 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lilasocke's Weight History

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Lilasocke's Journal, 08 Mar 15

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Lilasocke's Weight History