Weigh In record (no journal entry) for 24 September 2022
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77.9 kg
Lost so far: 21 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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468 kcal
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Fat: 22.75g | Prot: 36.94g | Carbs: 28.65g.
Breakfast: Каша Рисовая на Молоке, Вемол Молоко 2,5%, Кунгурский Сметана 15%, Маслозавод Нытвенский Творог 5%. more...
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Losing 0.7 kg a Week
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Bubu_stroinoi's Weight History
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