Weigh In record (no journal entry) for 08 March 2015
|
87 kg
Lost so far: 18.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 66.93g | Prot: 160.39g | Carbs: 63.20g.
Breakfast: Pomidory Koktajlowe, Rukola, Masło, Jajko. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pomidory Koktajlowe, Ogórek (Obrany), Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pierś z Kurczaka Gotowana. Dinner: Groszek Konserwowy, Tuńczyk w Oliwie z Oliwek Mareblu. Snacks/Other: Małże Gotowane na Parze lub Gotowane w Skorupkach, Orzechy Włoskie, Indykpol Szynka z Piersi Indyka, Jabłko. more...
|
|
3243 kcal
|
Exercise:
Housework - 1 hour, Swimming (slow) - 50 minutes, Cooking - 1 hour, Driving - 30 minutes, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newdowilli's Weight History
|