Weigh In record (no journal entry) for 24 September 2022
|
89.9 kg
Lost so far: 15.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
1291 kcal
|
Fat: 59.47g | Prot: 69.04g | Carbs: 128.21g.
Breakfast: Susu Kedelai, Greenfields Mixed Berry Yogurt. Lunch: Telur Asin, Kering Tempe, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Telur Asin, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Kering Tempe. Snacks/Other: Sari Roti Roti Isi Keju, Cadbury Dairy Milk Chocholate, Rengginang. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|