Weigh In record (no journal entry) for 24 September 2022
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1397 kcal
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Fat: 108.23g | Prot: 61.98g | Carbs: 40.23g.
Breakfast: 油條, 蛋餅. Lunch: 全聯 牛五花火鍋肉片, Costco 豬梅花火鍋片. Dinner: 有皮雞肉（烘烤）. Snacks/Other: 乾烤花生（無鹽）. more...
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Losing 0.7 kg a Week
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