Weigh In record (no journal entry) for 24 September 2022
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1584 kcal
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Fat: 59.44g | Prot: 105.31g | Carbs: 160.53g.
Breakfast: Tahu Isi, Tahu Kukus, Wortel Dimasak, Bimoli Minyak Goreng, Tahu Isi, VECTORLABS Master Whey. Lunch: VECTORLABS Master Whey, Tempe Mendoan, Kapal Api Signature Original Black Coffee (Botol), Bakpia. Dinner: Bakmi GM Bakmi Jawa, Wall's Paddle Pop Choco Magma. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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