Weigh In record (no journal entry) for 22 September 2022
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109.4 kg
Lost so far: 3.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1980 kcal
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Fat: 111.81g | Prot: 114.96g | Carbs: 138.89g.
Breakfast: Spectrum Ground Chia Seeds, Fuji Apples, Coffee (Brewed From Grounds), Fisher Deluxe Mixed Nuts, Two Good Blueberry Greek Yogurt, Nutridyn GI Restore Vanilla. Lunch: Fisher Deluxe Mixed Nuts, Celery , Ghirardelli Intense Dark 86% Cacao, Nutridyn GI Restore Vanilla, Athenos Roasted Garlic Hummus, Lifeway Foods Lowfat Plain Kefir, Blueberries, Great Value Garlic Stuffed Green Olives. Dinner: Macadamia Nuts, Cabbage , Sabra Roasted Garlic Hummus, Ground Beef (95% Lean / 5% Fat), Onions, Great Value Almond Milk Original Unsweetened. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fisher Deluxe Mixed Nuts, Great Value Almond Milk Original Unsweetened, Peanut Butter, Ghirardelli Intense Dark 86% Cacao, Two Good Blueberry Greek Yogurt. more...
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2207 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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